Get in touch.

Whether you have a question about the practice, want to know if there's availability, or aren't sure where to start — this is the right place. I read every message personally and respond within 1-2 business days.

Four ways to connect:

However you prefer to reach out — here's how.

Fill out the form — I respond within 24 hours, usually sooner

Call or text me directly: [Number] — leave a voicemail if I'm with a client

Have questions first? Check the FAQ or email [email]

Ready to book? Skip the form and go straight to my calendar

This form isn't monitored 24/7. If you're in crisis right now: Call 988 (Suicide & Crisis Lifeline) or text 'HELLO' to 741741 (Crisis Text Line). These services are free, confidential, and available 24/7.

Please keep your message general for now - we'll discuss details during your free consultation call, which is fully HIPPA-protected.
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What to Expect After You Click “Send”

You’ll receive an email confirmation that your message came through — no wondering if it got lost.

A real human (that’s me) will read your note and reply within 24 hours, Monday–Friday.

If I need more details, I'll ask a couple of follow-up questions by email — or invite you to book a free consultation.

Still Not Sure? Download my Free Guide👇

Is Your Nervous System Still Running on Old Information?

You've done the therapy. You understand your trauma. You're still stuck. This shows you why — and what a nervous system that's actually recovered looks like.

What's Inside:

The nervous system pattern assessment — identify what's driving your symptoms

Why insight alone doesn't update a threat response — and what does

How to know whether individual therapy or a structured protocol fits what you're carrying

No spam. Just real insights you can use today
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